Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.
Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.
What Are the Benefits of Training?
1.Lowers blood pressure
Regular aerobic exercise can help keep blood pressure normal by paving the way for blood to circulate more easily around your arteries and veins.
2.Controls cholesterol
Regular exercise is not only good for lowering high blood pressure, it also plays an important role in controlling cholesterol. There are two types of cholesterol, the bad LDL cholesterol and the good HDL cholesterol. Regular exercise and a low-fat balanced diet help to increase our good cholesterol, which lowers the risk of heart disease.
3.Helps smokers quit
A regular exercise habit has been shown to help smokers quit and stay off permanently.
4.Manages stress
Stress can have the unfortunate long term effect of raising blood pressure and contributing to heart disease. Exercise is good for stress management because it promotes relaxation and produces feel-good hormones that are guaranteed to lift you out of the dumps.
No comments:
Post a Comment